Why you should think about your death five times a day

) are growing, alongside an inability to cope with unrealistic expectations peddled about living a life of no pain, fear or death”.

and therefore better health. Interestingly, these are some of the same traits that Sogyal Rinpoche teaches are enhanced by accepting the reality of death, along with a reduction in fear and stress.which suggests that an individual’s drive to achieve personal goals is often motivated if they are aware of the certainty of death.

“WeCroak doesn’t remind us of anything we don’t already know. However, keeping that truth a little closer can help us let go of what doesn’t matter and stay focused on what does,” WeCroak’s founder, Hansa Bergwall, tells me. He’s got a point. When we remember our mortality, we can take a deep breath, think ‘I actually don’t have the time to waste worrying about this’, and move on.

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