Harvard Medical School: “11 foods that lower cholesterol.”European Journal of Clinical NutritionAmerican Journal of Clinical NutritionMayo Clinic: “Nuts and your heart: Eating nuts for heart health,”May 2008.
National Center for Complementary and Integrative Health: “Flaxseed and Flaxseed Oil.”National Institutes of Health Office of Dietary Supplements: “Riboflavin.”Rush University Medical Center: “Make Your Diet Greener.”
There is nothing like fruit and veggies when it come to the health..... health healthylifestyle HealthyFood fruits itshhr
What an irresponsible message, please if you are type two diabetic DO NOT eat bananas
Not good for ppl with diabetes tho.
DM?
One of the many reasons we love eating bananas.
Hope it works for my Blood Pressure
How about Grapfruits ? Does it work for blood preasure ?
Maybe not the best idea if you have kidney dysfunction.
2
GREAT WORK!!!!
Its true ,since hypernatremia can elevate blood preasure. Banana has much pottasium level, so polarisation can take place. Through sodium potassium pump ,to flush out sodium level. Thanks for shairing.
Can we really curb Blood Pressure by eating Banana? I need detailed observational study with clear methodology, unbiased and peer reviewed
Goodie!
Potassium. Like magnesium, it lowers BP
More sugar?
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Banana with pancakes...mmm and very chokolat
They’re good, but sweet potatoes are even better.
صحتك في غذائك,,,
Or check out Microsalt from Salarius ! Coming soon
Great work WebMD always raising the bar for total bullshit
I never knew that
very informative
Bananas HAVE been MY favorite food/ Fruit, of ALL TIMES.....maybe that's why NEVER had blood pressure problems...?...ASE
But bananas are going extinct. Maybe.
I like bananas with peanut butter! 😀🍌🥜
Good recommendation! 👍
Good advice. Plant products are best medicines!
Good idea👍🏾,that’s why my mom takes bananas.
While you still can
I make a simplified version of your keto aid. 1 tsp himalayan salt, 1 tsp KCL, 1tbsp apple cider vinegar and 1 litre of water. No carb and roughly 6x the K in one banana.
WebMD you used to be a reliable health source.....what happened? SMH!!! 🤦🤦 Must be getting💵 from Big Pharma!
Banana, a very modern, 'anabolic' and sugary fruit, despite its potassium content, is harmful to HTA sufferers (via IR).
What’s wrong with a sodium high diet that the effects need easing?
No no no and no. Thank you but I'll pass on the huge insulin spike that would shortly follow.
ahh yes the med-pharm complex at work
How about the avocado? Healthier and won't cause my blood sugar to skyrocket.
I can do without the blood sugar increase, thanks
Steak has more potassium and NO sugar. Much better option people.
Wtf are you trying to kill people?
FATIMAM73301953 I think avocado is much better the banana
WebMD... maybe you could recommend some low starch low fructose alternative options for potassium for those of us with insulin resistance... there are so many better options than banana.
'most untrustworthy and untimely health information'
LOL!!!!!!!!!!!!
The STUPIDEST thing I’ve ever heard.
No thanks. Salt sugar.
you DO know that the sugars in the bananas will spike blood glucose, and raise your blood pressure right? Not to mention that studies that have shown that even with elevated salt taken in, your body normalizes 24 hours later. My BP went from 140/90 down to 117/67 on meat and salt