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"The lower ab region is one of the most frustrating places to lose fat," Dickson explains."While we can't guarantee that training our lower abs will reduce fat in that area, recent scientific research has shown that spot fat reduction may not be a myth." Targeting your lower abs with Dickson's workouts below is a surefire way to torch calories and sculpt the midsection you've always wanted. Read on for the best lower ab workouts and detailed instructions.Set an adjustable workout bench so it's lower than parallel to the ground. " down on it with your legs hanging off the end, knees bent, and feet touching the floor," instructs Dickson.
Perform this workout as a circuit, moving from one exercise to the next with little to no rest. Do three rounds total, resting for one minute between each round."Lie flat on your back with your legs extended and your arms behind your head," says Dickson."From here, exhale and contract your abs to lift your legs and arms off the floor, reaching your arms toward your toes."For bicycle kicks, lie flat on your back and clasp your hands at the back of your head.
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Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »