—it's the most natural form of exercise, yet often underrated when it comes to serious fitness goals. But here's the secret: When done right, walking can be a mighty workout that burns fat, builds lean muscle, and boosts your overall fitness. It's a phenomenal addition to strength training for sculpting a slim, toned body. That's why I'm here to share my best 60-day interval walking plan to get lean.
So, if you're ready to embark on a journey to be a leaner and fitter, I have just the 60-day interval walking plan for you. Over the next 60 days, we'll mix up your walking routine with various intervals, steady-state walks, and long intervals to keep your body guessing and your progress on track. Whether you aim to lose weight, tone up, or become more active, this plan, designed with your success in mind, will help you achieve your goals.
Day 17: Long Intervals Increasing the duration and intensity of your walks pushes your body to adapt and grow stronger. The shorter rest periods in your intervals keep your heart rate elevated, maximizing calorie burn. Longer steady-state walks continue to build endurance while helping your body recover from the more intense interval days. This combination ensures you're burning fat efficiently and improving your cardiovascular health.
Combining longer steady-state walks and shorter, more intense intervals helps break through weight-loss plateaus. The high-intensity intervals