‘Your muscles are sore, your heart rate’s going up, you’re sweating – music shifts your focus away from your exertion.’‘Your muscles are sore, your heart rate’s going up, you’re sweating – music shifts your focus away from your exertion.’
But you might not even need anything tuneful on your headphones for these effects to kick in. “The introduction of other common audio formats has really shaken up our knowledge of how we think about music and exercise,” says, associate professor of kinesiology at the University of Alabama. “There are individuals now who will perform better listening to podcasts or even audio books – these help people dissociate from discomfort.
Rhythm is also important. “A predictable, not-too-complex musical rhythm seems to work best,” says Karageorghis. “Classical music and rock, for instance, are often characterised by– basically, slowing down and speeding up – which isn’t very good if you’re trying to synchronise your performance with the beat.”
“During our formative years, we tend to form quite secure bonds with certain music and lyrics that we personally find meaningful,” says Karageorghis. “And so a particular song can be very individual, but there can also be pieces of music that through peer group influence or sheer cultural impact can have a powerful bearing on our psychology. It’s really about matching the person to the situation, the intensity and the mode of exercise.
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