We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.Americans have a love-hate relationship with fast food. It's affordable, convenient, delicious, and accessible, but at the same time, we know it doesn't do our health any favors.
: 1,340 calories, 63 g fat , 2,070 mg sodium, 158 g carbs , 36 g proteinhas all the breakfast classics: eggs, hash browns, sausage, pancakes with butter and syrup, and a biscuit. And it also has enough calories, sodium, and fat to make your body feel like it's under attack first thing in the morning. With over 2,000 milligrams of sodium and 24 grams of saturated fat, you're already maxing out on the"bad stuff" for the day.
: 1,110 calories, 48 g fat , 1,810 mg sodium, 147 g carbs , 20 g proteinmay look innocent enough—it's just a stack of flapjacks and a protein on the side. But if you look at the calories, you're getting a lot more of them than you bargained for. Especially considering the fact that you aren't even eating any eggs, which would keep you stay fuller a bit longer.
: 2,110 calories, 144 g fat , 7,360 mg sodium, 147 g carbs , 47 g proteinare big and shareable. And they're also topped with everything but the kitchen sink. From shredded chicken to blue cheese, Fresno chile peppers, green onions, and a heavy drizzle of ranch and buffalo sauces. And while they make for a tasty snack or appetizer, they're also very high in fat , sodium, and calories.
: 920 calories, 44 g fat , 2,170 mg sodium, 91 g carbs , 40 g proteinwith double servings of ground beef or steak, which clocks in at over 900 calories and well over 2,000 milligrams of sodium. This steak version has even more sodium when you get it spicy.: 1,050 calories, 60 g fat , 2,600 mg sodium, 73 g carbs , 51 g proteinare the worst option at Del Taco and Carne Asada is the chain's protein option with the highest amount of sodium.
: 1,040 calories, 56 g fat , 2,050 mg sodium, 78 g carbs , 58 g proteinfeature two beef patties and bacon, but there's also the addition of fried onion rings and a good slather of BBQ sauce. All of this makes the Spicy Double Western Bacon Cheeseburger one to skip at Carl's Jr.: 970 calories, 65 g fat , 1,750 mg sodium, 55 g carbs , 44 g proteinfrom Carl's Jr. features several fresh and colorful ingredients that may make you think your meal is healthier than it really is.
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Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »