of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Over the last few decades, what we know about dietary fats has evolved.
Homemade pastries can be made in a way that limits unhealthy fats. For example, use unsweetened applesauce instead of oil or plant-based butter instead of shortening or regular butter.Whether you enjoy a ribeye or hamburger, beef is another unhealthy fatty food. While it does pack plenty of protein, fattier cuts of beef pack a high amount of fat grams and saturated fat.
For example, a corn dog contains the unhealthy fat from the hot dogs plus the unhealthy fat found in most common frying oils. Corn and blended vegetables are most often used for frying, and both of these oils contains high amounts of Omega-6 fat. This type of fat may promote inflammation in the body, especially when your intake of omega-3 fat is too low.
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Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »