of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Boost your weight-loss efforts with these essential functional strength exercises.Photo: Shutterstock. Design: Eat This, Not That!is key.
Stand with your feet hip-width apart, holding a dumbbell or kettlebell in each hand. Hinge at the hips, and bend your knees slightly, lowering the weights toward the ground. Keep your back straight and chest lifted as you lower the weights. Push through your heels to stand up straight, squeezing your glutes at the top. Do three sets of 10 reps.Lunges are excellent for targeting the lower-body muscles, including the quadriceps, hamstrings, and glutes, while improving balance and coordination.
Hold a dumbbell in each hand and hinge at the hips, keeping your back flat and chest lifted. Bend your elbows and pull the weights toward your ribcage, squeezing your shoulder blades together. Keep your core engaged throughout the movement. Lower the weights back down with control. Do three sets of 12 reps.Planks are a simple yet effective exercise for strengthening the core muscles, including the rectus abdominis, obliques, and transverse abdominis.
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Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »