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To get started, lie flat on your back with your feet placed hip-width apart. Keep your palms and feet pressed into the exercise mat as you lift your hips. Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down."This exercise requires pelvic stability and strengthens your core without spinal flexion, which makes it a safe exercise for beginners or people with low back issues," says Fernandez.
"This exercise is an example of lateral flexion and stretches the intercostal muscles, obliques, and spine," says Fernandez.
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Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »