of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Building a strong and sculpted upper body is a goal for many fitness enthusiasts.
Aim for three sets of 10 to 15 reps, adjusting the difficulty by modifying hand placement or performing on an incline or decline.Pull-ups are an effective compound exercise that primarily targets the muscles of the upper back, including the latissimus dorsi and the biceps. This move also engages the shoulders, arms, and core for a full upper-body workout.
Sit on a bench with back support, holding a dumbbell in each hand at shoulder height with palms facing forward. Press the dumbbells overhead until your arms are fully extended but not locked out. Slowly lower the dumbbells back to shoulder height to complete one rep.Bent-over rows are an effective exercise for targeting the muscles of the upper back, including the rhomboids, trapezius, and rear deltoids.
Position yourself between two parallel bars or on a sturdy elevated surface, such as a bench or step. Grip the bars or edges of the surface with your hands shoulder-width apart and extend your legs out in front of you. Lower your body by bending your elbows until your upper arms are parallel to the ground, keeping your back close to the surface. Push through your palms to extend your arms and return to the starting position.
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