Hi, Team. We also answer a member’s question about increasing lung capacity, and share tips to strengthen your breathing muscles and how you can use a rhythmic breathing technique to reduce injury risk. And, finally, Jeff raves about the Garmin Forerunner 165, a new budget-friendly GPS watch that’s built specifically for runners. RW+ members can watch the full episode below.Thanks for watching. And be sure to leave a comment or send us an email at rwclubhouse@hearst.
com with any questions you want answered or topics you want us to address in future episodes.In the previous episode of The Amazing Runner’s World Show, Aly and Jeff talked about some mental and physical tricks they’ve tried when race day just isn’t going according to plan. Then, we talked about the best time to eat breakfast before a race. Plus: The best headphones for running on roads use bone conduction. We explained what that is and why they’re the best.