of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.. They deliver a simple and effective exercise regimen that requires no special equipment, making them accessible to nearly everyone, anywhere, at any time.
Maintaining a healthy weight is an essential component of good health. Excess body fat not only affects your physical appearance but also poses serious health risks, such as thelike heart disease, diabetes, high blood pressure, stroke, and certain types of cancer. Fortunately, incorporating bodyweight exercises like the ones we're about to share into your fitness routine is a stellar way to help you torch calories and build lean muscle mass.
Start with two minutes of jumping jacks to raise your heart rate and warm up your entire body. Follow this with one minute of bodyweight squats to activate your leg muscles and improve lower body flexibility. Then, do arm circles for one minute, spending 30 seconds rotating your arms forward and 30 seconds backward to loosen up your shoulder joints and upper-body muscles.
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