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The #1 Unhealthiest Lunch Order at Panera, According to a Dietitian

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Beyond low fiber and high sodium levels, this dish also contains 19 grams of saturated fat, which is more than the recommended 13-gram limit set by the "Overall," says Sabat,"with minimal nutritional value and a surplus of unhealthy components, this dish exemplifies the antithesis of a balanced, nourishing meal, making it a clear contender for the worst choice at Panera Bread in terms of health."If you're craving some mac and cheese, ditch the bacon and at least opt for the regular one.

 

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