Life can often feel like it’s moving at a million miles per hour and whether you’re trying to juggle a demanding job, screaming children or a busy social life – not having the right amount of sleep can really get you down.
But don’t let your sleep shortage start to worry you, you’ve got enough on your mind. In fact, getting hung up on your lack of sleep can actually cause more issues, according to Bensons for Beds sleep expert, Stephanie Romiszewski. This might feel counterintuitive, because you want more sleep, but actually listening to your body is key to getting the rest your body needs.
There’s an array of apps for tablets and phones which can help you practice mindfulness and even reduce anxiety, but they won’t make you drop off instantly.
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