The #1 Unhealthiest Order at 12 Sandwich Chains, According to Dietitians

of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat., it's often seen as a healthy choice.

So, we decided to get expert advice from dietitians to uncover the top orders they advise against at 12 popular sandwich chains. But first, let's break down what makes a sandwich unhealthy:: If you're ordering the 12-inch size, might be walking away with more empty calories than you bargained for from ingredients like mayo or oil. Often, these extras aren't super filling but still significantly increase the calorie total of your meal.

While grabbing a sandwich on the go every now and then won't derail your health goals, if you frequently stop at these chains without considering the nutrition info, it might be time to pause and explore healthier options. Ready to discover the 12 unhealthiest orders at top sandwich chains? Read on. And for what to order instead, don't missclocks in at 850 calories per serving.

from Au Bon Pan sounds like a good option between the turkey and avocado when in reality this menu item is an unhealthy option," shares Rauch. Beyond the 770 calories for the sandwich alone, this sandwich contains 74% of the recommended daily amount of sodium intake for most healthy adults and just over 110% of the recommended daily amount of sodium for those with medical conditions such as kidney disease and hypertension.

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