of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Breakfast burritos
are convenient—and delicious—in the way that they pack all your favorite savory a.m. foods into a warm tortilla, so you don't have to sit down to a morning meal with a fork and knife. However, most of the burritos you'd grab at the drive-thru aren't what dietitians recommend eating for your first meal of the day.
The problem: Most fast-food breakfast burritos are high in sodium, calories, and saturated fat.
Below, find the worst fast-food breakfast burritos across popular chains. Instead of grabbing one of those, check out our guide tois a high-protein breakfast option, it's very calorie-dense, providing almost half of the daily typical calorie requirements for an American adult," Bakovic says, pointing out that about half of the calories in this burrito come from fat. Even worse, this pick is especially high in saturated fat: U.S.
is no exception."This burrito exceeds 50% of the recommended daily sodium requirements for adults, making it a suboptimal choice for people with a history of hypertension, heart disease, chronic heart failure , or kidney disease," Bakovic says."The saturated fats from the bacon and cheese may contribute to raising the 'bad' LDL cholesterol levels, which contributes to plaque buildup on artery walls, a condition known as atherosclerosis.
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