We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.Seeds have been around for millions of years, serving as the foundation of plant life. But it's only recently that we've begun to truly appreciate their incredible nutritional punch.
Ma, Y., Hu, M., Zhou, L., Ling, S., Li, Y., Kong, B., & Huang, P. . Dietary fiber intake and risks of proximal and distal colon cancers: A meta-analysis. Medicine, 97, e11678. https://doi.org/10.1097/MD.0000000000011678 Kiecolt-Glaser, J. K., Belury, M. A., Andridge, R., Malarkey, W. B., & Glaser, R. . Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial. Brain, behavior, and immunity, 25, 1725–1734. https://doi.org/10.1016/j.bbi.2011.07.229
Ma, J., Sun, J., Bai, H., Ma, H., Wang, K., Wang, J., Yu, X., Pan, Y., & Yao, J. . Influence of Flax Seeds on the Gut Microbiota of Elderly Patients with Constipation. Journal of multidisciplinary healthcare, 15, 2407–2418. https://doi.org/10.2147/JMDH.S379708
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Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »