of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Aging can be a beautiful thing, and it is ultimately something we can be grateful for as proof that we get to live another day.
As mentioned earlier, your 40s are a time when you may begin to notice changes in the strength of your muscles, and research shows that blueberries can help with this. According to the journal"Strawberries are a source of vitamin C and plant compounds," says Manaker, which are components that give strawberries their superfood, anti-aging properties., getting adequate vitamin C can help protect you against age-related cognitive decline.
"Cranberries are packed with plant compounds that may help slow the aging process, especially when focusing on cognitive aging," says Manaker."that consuming what is equivalent to one small cup of cranberries every day over three months may improve memory performance and neural functioning."According to Young, tomatoes are an important superfood to help slow aging.
Xi X, Wang J, Qin Y, You Y, Huang W, Zhan J. The Biphasic Effect of Flavonoids on Oxidative Stress and Cell Proliferation in Breast Cancer Cells. Antioxidants . 2022 Mar 24;11:622. doi: 10.3390/antiox11040622. PMID: 35453307; PMCID: PMC9032920. Nieman, D. C., Sakaguchi, C. A., Omar, A. M., Davis, K. L., Shaffner, C. E., Strauch, R. C., Lila, M. A., & Zhang, Q. . Blueberry intake elevates post-exercise anti-inflammatory oxylipins: a randomized trial. Scientific Reports, 13. https://doi.org/10.1038/s41598-023-39269-1
Basu A, Rhone M, Lyons TJ. Berries: emerging impact on cardiovascular health. Nutr Rev. 2010 Mar;68:168-77. doi: 10.1111/j.1753-4887.2010.00273.x. PMID: 20384847; PMCID: PMC3068482. Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016 Jul-Aug;7:311-5. doi: 10.4103/2229-5178.185494. PMID: 27559512; PMCID: PMC4976416.
Emami Kazemabad MJ, Asgari Toni S, Tizro N, Dadkhah PA, Amani H, Akhavan Rezayat S, Sheikh Z, Mohammadi M, Alijanzadeh D, Alimohammadi F, Shahrokhi M, Erabi G, Noroozi M, Karimi MA, Honari S, Deravi N. Pharmacotherapeutic potential of pomegranate in age-related neurological disorders. Front Aging Neurosci. 2022 Sep 1;14:955735. doi: 10.3389/fnagi.2022.955735. PMID: 36118710; PMCID: PMC9476556.
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