25 Superfoods To Add to Your Grocery List in 2024

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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.Fueling your body with the right nutrients is essential, but no single food provides all the nutrition you need for optimal health and wellness.

Vázquez-Fresno, R., Rosana, A. R. R., Sajed, T., Onookome-Okome, T., Wishart, N. A., & Wishart, D. S. . Herbs and Spices- Biomarkers of Intake Based on Human Intervention Studies - A Systematic Review. Genes & nutrition, 14, 18. https://doi.org/10.1186/s12263-019-0636-8 Martin, M. Á., & Ramos, S. . Impact of cocoa flavanols on human health. Food and chemical toxicology : an international journal published for the British Industrial Biological Research Association, 151, 112121. https://doi.org/10.1016/j.fct.2021.112121

Wang, H., Troy, L. M., Rogers, G. T., Fox, C. S., McKeown, N. M., Meigs, J. B., & Jacques, P. F. . Longitudinal association between dairy consumption and changes of body weight and waist circumference: the Framingham Heart Study. International journal of obesity , 38, 299–305. https://doi.org/10.1038/ijo.2013.78

Burton-Freeman, B. M., Sandhu, A. K., & Edirisinghe, I. . Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links. Advances in nutrition , 7, 44–65. https://doi.org/10.3945/an.115.009639 Miles, E. A., & Calder, P. C. . Effects of Citrus Fruit Juices and Their Bioactive Components on Inflammation and Immunity: A Narrative Review. Frontiers in immunology, 12, 712608. https://doi.org/10.3389/fimmu.2021.712608

Satheesh, N., & Fanta, S. W. . Kale: Review on nutritional composition, bio-active compounds, anti-nutritional factors, health beneficial properties and value-added products. Cogent Food & Agriculture, 6, 1811048. https://doi.org/10.1080/23311932.2020.1811048

 

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