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To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood] Squats are a seemingly simple move that can easily wrong, and Megan Roup (instructor extraordinaire for fitness streaming service Obe) is here to show us how to do squats the right way.

Fitness Tips10 Mistakes People Make When Hiking in the Winter, According to Outdoor Pros Who Really Like...

Hiking in the WinterBody Comparison at the Gym Does More Than Steal Your Joy—Here's How To Stop Sizing Yourself Up to OthersFitness TipsDid You Know That Cardio Uses 3 Different Energy Systems? Here's How To Shape Your Workout To Maximize the Benefits of EachFor the Sake of Your Heart Heart Health, It Really Is Worth the Effort To Get Winded Playing With Your Kids'I'm a Professional Ballerina, and This Is the Bath Soak I Swear By for Treating My Sore Feet and Legs Between...

 

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