Jacquelyne Froeber is an award-winning journalist and editor. She’s the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org. As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their mammograms.
Many of us kick off the new year with new fitness goals. However, many of us are already bored with said fitness goals and scrolling through #FitTok for ideas and inspiration.It’s the year to put a ring on it. The smart ring industry is expanding with shiny new models and eye-catching features to track your fitness goals. Smart rings do pretty much everything a smartwatch does but from a band around your finger., which can help gauge mindfulness and monitor breathing throughout the day.
Overall, pickleball is easy to play and affordable . It’s also a good way to get a group of family or friends together, which can help keep youStep one: Roll out of bed. Step two: Grab a beverage and the remote. Step three: Start a low-impact workout while watching or listening to something that makes you feel good while you’re still rocking your pajamas.
The “cozy cardio” workout became a TikTok sensation at the end of 2023 when influencer Hope Zuckerbrow posted videos of herself on her walking pad at home in a comfortable environment . Bottom line: A self-care twist like comfortable clothing, watching a fun movie, dim lighting and aromatherapy can help make exercise more enjoyable and less intimidating.on TikTok and the term has become a catchall for low-intensity exercise you can do at home. Fuzzy bathrobes are encouraged.Run, Forest.