BETTER The best exercise? The ones you actually do! Any and all movement is beneficial. Trends come and go.
BETTER Personal trainers and group exercise classes are trends to watch for this year? Yeah, if it’s 1994.
BETTER Recharge
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New year, new you: Fitness trends for 2019CNBC experts discuss how technology is changing the way people think about health and fitness. Plus, WW International (formerly Weight Watchers) CEO Mindy Grossman joins Jon for a closer look at the marriage of nutrition and tech.
Source: CNBC - 🏆 12. / 72 Read more »
Fitness experts see wearable technology, group fitness and HIIT leading 2019 trendsAlso in the top five: fitness programs for older adults, and body-weight training. + All the while Americans get fatter. And they have no idea wat this crap means ... You can't diagnose if ur not a doctor! Why would young healthy millenials need to check their heartrates anyway Waste of money, time and extra stress ...
Source: washingtonpost - 🏆 95. / 72 Read more »