Fitness experts see wearable technology, group fitness and HIIT leading 2019 trends

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Also in the top five: fitness programs for older adults, and body-weight training.

 

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And they have no idea wat this crap means ... You can't diagnose if ur not a doctor! Why would young healthy millenials need to check their heartrates anyway Waste of money, time and extra stress ...

All the while Americans get fatter.

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