Some foods enhance the look and feel of our skin more than others. They promote the production of healthy skin cells and components while fighting our skin troubles like acne, pigmentation, dullness, etc.
As easy as they are to pop into your mouth any time, blueberries can also be incorporated into your diet by making a smoothie or using them as toppings for oatmeal and desserts. A wholesale supply of Vitamin C – oranges is one of the best fruits to give you glowing skin. Consume an orange slice by slice, or juice it out – it will taste delicious anyway.Oats are a powerhouse of nutrients that help the human body thrive.
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Source: PreventionMag - 🏆 141. / 63 Read more »