“Pinggang Pinoy” is a food guide using a food plate model to show the recommended proportion by food groups in every meal, intended specifically for healthy FilipinosDOST-Food and Nutrition Research Institute
If you go around Asia, you will see different patterns and approaches when it comes to nutrition and overall health. For example, Japan is quite simple with a focus on natural ingredients and true flavors of food , which lead to a balanced diet. But definitely, Asian diets revolve around daily consumption of rice, noodles, bread, corn, root crops, seafood, poultry, red meat, fruits, vegetables, legumes, vegetable oil and natural spices.
Our government’s DOST-Food and Nutrition Research Institute in collaboration with the Department of Health and with the support of the World Health Organization has redesigned the recommended food plate and guidelines for more effective Filipino eating habits. Before, we are used to seeing the Filipino food pyramid and the Go, Glow, Grow chart. But now, we can identify clearly and visualize properly how a Filipino food plate should look like with the help of the “Pinggang Pinoy.
As a registered nutritionist-dietitian and a fitness coach, I find this Filipino food plate design so fascinating, easy to follow, complete and balanced. It’s almost the same as theBefore you raise an eyebrow because you see rice on the plate, let me just clear this out: Rice, either white and brown, is not a bad carb. Like other healthy carbs, you can still enjoy rice from time to time. Not a fan of white rice? Go for whole grain rice like brown, red or mountain rice.
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