While fitness centres have been given the green light to reopen under level 2 regulations, subject to strict safety conditions and protocols, some people would still prefer to work out at home while others go back to the gym.
We spoke to Mapule Ndhlovu, a personal trainer and health advocate, on the latest fitness trends that can help you reach your body goals.Mobile fitness apps because they're affordable and convenient. This is one of the best ways to stay fit and be connected to a community.Many trainers are offering online personal training, which is convenient for those who may not be ready to return to the gym.
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