combines toning and strength circuits. As Shakira gets ready to perform for hundreds of millions of viewers, here Kaiser breaks down a week in the life of the pop superstar as she preps for the big night.First thing in the morning, Shakira and Kaiser begin with a 90-minute dance interval workout, alternating between cardio and strength intervals with vinyasa flows in between. "The focus of this workout is cardio endurance," says Kaiser of the high-energy cross-training session.
"I try and always bring in fresh new music to pump up the energy and bring the good vibes too!" says Kaiser, who put together a Spotify playlist of their go-to tracks, which includes remixes of Blackstreet's "No Diggity" and Shaggy's "Boombastic.
shakira TheAnnaKaiser Her face changed a lot
how hard is it to lip sync?
Finally Vogue CM finally.
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