When July Explodes: Sensitive Kids on an Overstimulating Holiday

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The hot sun. The explosive noise. The blinding light show. How to actually enjoy Independence Day without setting off our kids’ sensory fireworks.

Official diagnosis or not, many kids and young adults experience sensory needs that are either misunderstood, dismissed, and/or overwhelming. For children on the autism spectrum or living with ADHD, sensory issues are practically expected.If your child loves July 4 but someone always ends up in tears, here are four practical ways to prepare yourself and your family:Fireworks are ubiquitous on Independence Day.

We always pack sunscreen, an umbrella for the rays or the rain, clothing with UV protectant, a change of clothes and shoes, a jacket, ear protection, and eye protection. Most parents of children with sensory needs are pros at preparation, but we can all learn something from each other to be ready for the next holiday or heat spell!“Foods Can’t Touch on My Plate:” On Life with ARFID and Food Aversions

 

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