Megan Burslem shares how music helped her be more comfortable with feeling the big feelings

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Classical Music,Mental Health,Music And Science

Music is the centre of Megan Burslem's life, but it wasn't until life threw her a few bumps that she realised music's power to help her be more comfortable with feeling the big feelings.

It's the balled fists of Beethoven banging the piano, the deafening sound of Mahler's wooden Hammer of Fate shattering your world or the soaring, searing vocals of Elena Kats-Chernin's Eliza Aria.Big sounds evoking big feelings. There's no shying away from them in classical music. But I've tried.

Then life got bumpy. My heart got broken, people close to me died. My feelings erupted like homemade ginger beer exploding in the laundry in the dead of night.Being honest about those feelings became my new way of being. I learnt to let people around me see what was on the inside; the good, the bad and the ugly.I've spent my life playing music, understanding music, preaching the necessity of music.

This year, your stories about the music that makes you feel good have reinforced the magic and power of the art form we love so much. Broken bones, crushed spirits and no help: Why women in rural areas most at risk of domestic violenceA missing teen told a friend he was 'lost in the mountains' of a remote Spanish island. Then his phone went dead

 

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