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Weight loss: One woman lost a whopping six stone with this simple diet plan

  • 📰 Daily Express
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One woman used a simple diet plan to shed an impressive 5st 8lb - what did she eat? weightlossjourney

"Fasting is going for a significant period of time without eating, and intermittent fasting simply brings in a small window of time where you are able to eat."

 

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Source: Daily Express - 🏆 26. / 68 Read more »