and gluteus minimus also help with hip extension, and all three help stabilize your pelvis—a pretty crucial part of staying upright while moving forward.overuse from running too much can both lead to tight glutes. You want to avoid both scenarios because “tight glutes can causein the kinetic chain, which can lead to injury,” says Watson. Lower back pain, IT band issues, runner’s knee, piriformis, and more have all been associated with tight glutes.
All your glutes really need is a little TLC. Whether your mileage is super high or you’ve been riding a desk all day, you should be stretching your glutes out on the reg—so start incorporating these stretches into your daily routine ASAP to keep running your ass off, injury-free.Runners can seriously decrease their risk of injury by including glute stretches 2-3 days per week, says Watson. Incorporate these stretches into your cross-training schedule or during a planned active recovery day.
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