2. You're getting too much clitoral stimulation.
On the flip side, sometimes your most sensitive spot would prefer a little less attention. That's no surprise since, as Dr. Dweck notes, the clitoris is packed with 8,000 nerve endings! "There's definitely a group of women who can't orgasm because there's too much stimulation," she says. In that case, you can put a piece of soft or silky fabric on top of your clitoris before you start touching yourself, or ask your partner to try lighter pressure.
Perimenopause, or the time in your late 30s or 40s when your body prepares to go into menopause, can also cause a hormonal shift. "Again, it's those three hormones, estrogen, progesterone, and testosterone, that decrease and cause a weakened orgasm response that can be more like a drizzle than a thunderstorm," says Dr. Dweck. This is another time when a gynecologist can help you figure out a potential plan of action.
involves relying on all your senses to really savor your food? Adapting the technique for sex can work wonders for helping you stay present and have as much fun as possible.
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