Never overlook the power of each step you take, says this trainer to the starsWhen it comes to exercise, it’s no surprise that even with the best intentions, life can get in the way. Work could have you “burning the midnight oil” or you may be exhausted from driving your kids around and running errands, which can make it difficult to squeeze in a dedicated fitness routine.
I find simple ways to weave walking into my busy schedule by doing things like physical activities with my kids—and so can you! There are easy ways to keep moving by incorporating activities into your schedule that naturally fit into your everyday lifestyle.
Remember, each step forward brings you closer to progress—and your heart will thank you for it later.is a Fitbit Ambassador and celebrity personal trainer to stars like Robert Downey Jr, Amy Schumer, and Katherine Heigl.