In a new video posted to her YouTube account on Wednesday, titled"22 Days Nutrition," the triple-thread star reveals she weighed 175 pounds before committing to a 44-day diet consisting of organic, Non-GMO, plant-based food.
"Every woman’s nightmare… this is my weight, 175. Long way to go," she announces after stepping on the scale. The video features behind-the-scenes footage of the 37-year-old singer in rehearsals and in the kitchen, preparing for her now-historic headlining set at the Coachella Valley Music and Arts Festival last April. At the time, she had just given birth to her and JAY-Z's twins, Sir and Rumi Carter. Beyonce has revealed that she weighed 218 pounds when she went into labor.
"I’m back on the stage after giving birth to twins," she says in the video."I was a woman that felt like my body was not mine."program, which was created by exercise physiologist Marco Borges, Beyoncé's longtime friend and trainer. Together, they launched a meal planner that gives fans access to tools and recipes"that empower everyone to become their healthiest self through proper nutrition.
“It’s time to work, so I have to get in that zone, it’s like a different head space,” she explains. “Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable.”
Beyonce I’m so sorry a new mom of twins has to feel anything but proud of her body. Stop promoting these unhealthy expectations of women - even if they fall for it.
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