If you've popped your blister, the best way to know if your blister is infected is from the color of the fluid. It should always be clear."If the fluid is white or yellow, the blister may be infected and needs medical attention," says Dr. Frieling. If the blister has not been popped, it may be hard to distinguish if it's infected or not, but there are signs that can still help determine if that's the case, including warmth in the area, a foul smell, pus, or swelling.
The final verdict: It's best to leave a blister alone and let it heal on its own. If it's agitating you, both dermatologists recommend applying a donut-shaped moleskin on top, avoiding friction or pressure until it heals. Most blisters go away in one to two weeks, according to the . And to avoid blisters overall, it's best to avoid shoes that rub the heels or pinch the toes. However, if youto have that amazing pair of pumps, invest in blister protection products before you wear them. We get it: Sometimes cute shoes are too good to pass up, despite the potential pain.
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