Blanca Blanco poses in a US flag bikini for 4th of July as she reveals she would never take Ozempic...

Do you have a tip? Email tips@dailymail.comBlanca Blanco posed in an American flag bikini for the 4th of July, which fell on Thursday this year.

'I don't judge people who do that, I know it's incredibly challenging to lose weight. It's just not for me because I feel I can diet and exercise to stay at the weight I want. 'When you maintain muscle mass then you not only look better but you move better and your risk for injury is lower.' 'I usually work out for one hour a day, five days a week. I do it for my mental health, because it makes me feel so positive. Even those two 10 minute workouts rev me up and shoots up my endorphins.'

'I do it to get away from my computer and TV, just to unwind and look at the trees and say hello to neighbors, it's very healthy. I don't know why more people don't do it. Just put on some sneakers and get out there and look at the sunset and let all that pressure from the day roll off you.' 'I have pretty much given up all desserts at night. Sometimes I would order a fancy dessert that was like $14 after dinner. No more. Sometimes those desserts at nice restaurants can cost a fortune! Once I ordered a chocolate dessert that was $22. It wasn't worth it - too expensive and 1,000 calories.The star told DailyMail.com that she is on the Mediterranean Diet at the moment.

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