We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.providing protein, healthy fats, and a wide range of rich nutrients
"Canned tuna is a nutritious, low-fat source of lean protein and omega-3 fatty acids, rich in vitamins and minerals, and its versatility allows it to be used in salads, sandwiches, pasta dishes, and various other meals, making it a convenient and healthy pantry staple," says. However, a few risks also come with eating canned tuna, like eating too much sodium or being exposed to mercury.
Tuna is a protein source for people watching their calorie intake because it is lower in calories than many other animal protein sources. For example, aCanned tuna is packed with helpful vitamins and minerals. For instance, you can get a boost of B vitamins, such as B3 , B9 , and B12. These B vitaminsIt's convenient and cost-effective.
the selenium in tuna actually has protective qualities against the mercury found in tuna and other fish.Besides worrying about potential mercury exposure, it's also important to note that you may consume contaminants like BPA when you eat canned tuna. BPA is a material found in many cans and plastic bottles that protects the container from breaking.
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