For Eva Longoria, working out is ingrained in her daily routine. The multifaceted star looks at fitness and moving her body as her “meditation, my ‘me hour,’ my self-care,” she tells TODAY.com. Longoria, 49, is constantly on the go, from starring in and executive producing her new Apple TV+ dramedy “Land of Women,” to directing, running her multiple companies, including tequila company Casa Del Sol, advocacy work and taking care of her 6-year-old son, Santiago.
“The Mexican diet, in its origins, is pretty healthy.” The “Flamin’ Hot” director also shares that she does not have a sweet tooth. “I don’t like desserts and sweets,” she says. “I don’t like sweet things. Dessert comes and people go, ‘Oh, I have to have dessert.’ I’m like, eh, pass.” However, Longoria says she is a big wine lover. She finds that she opts for healthier meals when she's on set With her wellness routine an every day non-negotiable, Longoria rarely strays from it.