and the sleep of those around you. In some cases, excessive snoring can even be a sign of something more malicious like obstructive sleep apnea , a condition in which breathing repeatedly stops and starts, leading to a number of risks., snoring — an event that occurs when the muscles of the throat relax, leading to a narrower airway — may be harmful for some people, even without having OSA.
"They should be used on stable, healthy teeth but can still cause bite changes, depending on how far the jaw is positioned," Jacobowitz said. "These adhesive strips stick to the bridge of your nose and gently lift the sides of your nostrils, which can help improve airflow and reduce snoring," Fletcher said."They are affordable, easy to use, and drug-free. However, they may not be effective for everyone and may irritate sensitive skin."
If you find using a Neti Pot to be intimidating, we found this fool-proof and automated nasal irrigation system that does all the sinus-clearing work for you. It uses pre-formulated salt pods that click into the top of the device before each use so you never have to worry if you're flushing with a solution that's too salty or not enough. Just be sure to use freshly opened distilled water or newly boiled and cooled water when nasal flushing.