The Best 5-Day 'Workout Split' for Weight Loss

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When curating a five-day workout split for weight loss, it's essential to prioritize exercises that elevate your heart rate and engage multiple muscle groups simultaneously. Aim for a balance between strength training and cardio, ensuring diversity in your workouts to prevent plateaus and keep your body challenged.Bent-over Rows: 4 sets x 8-10 repsWarm-up: 5 minutes of light jogging

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