Chef Gordon Ramsay says he 'wouldn't be here' without his helmet after cycling accident left him badly bruised

The celebrity chef Gordon Ramsay said he's 'lucky to be here' after a cycling accident left him with an enormous bruise across his torso. He revealed the injury in a startling video shared Saturday to his social media pages, where the British restauranteur and reality TV star stressed the importance of wearing a helmet while bike riding.

But Ramsey noted that he was most grateful to his helmet for saving his life.'You've got to wear a helmet,' Ramsay said. 'I don't care how short the journey is, I don't care the fact that these helmets cost money ... they're crucial. Even with the kids, a short journey, they've got to wear a helmet.'Ramsay lifted his uniform coat to give the camera a look at the bruise he suffered in the accident.

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