"My nails and hair were stronger and longer than they’ve ever been"The ‘inside-out’ approach to beauty isn’t a new idea. The principles of it are simple, to reap the benefits of a healthy outside, you must feed the inside with goodness. A holistic approach to wellness can be up for debate among many, but I’m sure we can all find common ground by acknowledging the importance of taking care of our general health through diet and lifestyle.
When you think of protein supplements, your mind immediately conjures up images of a ‘gym bro’, whose main goal is focused on knocking back dairy-laden protein shakes all in the name of getting hench. But actually, the more collagen peptides have entered the consumer market, the more diverse fans they’ve gained. The rhetoric around supplementation seems to be changing for the better, as we become more informed it’s hard to ignore a remedy that can potentially enrich our wellbeing.
Swayed by the celebrity endorsements for different supplement brands, I decided around a year ago to dip my toe into the pool of collagen supplementation – if it’s good enough for the aforementioned Jen An, it’s certainly good enough for me! And over the course of that time, my results were surprising, to say the least.
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