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Interval walking and jogging have their perks, and the real trick to shedding those extra pounds is sticking with your chosen activity and giving it your all. Whether you're a fan of mixing up the pace with interval walking or prefer the steady grind of jogging, consistency and intensity make a difference. This comparison is for everyone, whether you're a fitness enthusiast, a beginner, or someone with joint issues.
During interval walking, you engage in short bursts of high-intensity effort followed by low-intensity recovery periods. This technique increases your heart rate and keeps your metabolism elevated for hours after the workout, a phenomenon known as One of the primary advantages of jogging is its simplicity. You don't need any special equipment; you can do it anywhere and anytime. Additionally, jogging
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