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The study, which followed 260 people over an average of 15 years, discovered that individuals with larger fat cells were more likely to lose weight, whereas those with smaller fat cells tended to gain weight. This was determined by measuring their BMI, weight, and total amount of body fat over the years.
The study's analogy likens this process to a room filled with many small balloons: It's more seamless to fill up the room if many small balloons slightly increase their volume compared to a few large balloons. Therefore, individuals with a higher number of small fat cells might experience more significant weight gain if those cells start to expand.