of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.. Among them is the General Motors diet, which claims you can shed 15 pounds in one week's time through drastic.
Rapid weight loss and fad diets often grab our attention because they promise quick results. However, their impact on your long-term health and well-being shouldn't be overlooked. According to theBefore adopting any diet plan, it's crucial to weigh the short-term benefits against the long-term consequences to ensure you're making the best choice for your health.The GM diet is a seven-day weight loss plan that claims to help you drop up to 15 pounds in a week.
"While you're sure to lose weight on the GM diet, it's not the kind of weight-loss strategy you should adopt," cautions Moody."Eliminating food groups and eating a number of calories far below your resting metabolic rate will cause weight loss, but much of this weight will be from water and muscle mass, which isn't healthy or sustainable. Furthermore, you're likely to regain the lost weight as soon as you return to your normal eating habits.
Instead of restricting your diet and drastically cutting calories, a healthier and more sustainable approach to weight loss involves combining a well-balanced diet with a slight caloric deficit with other healthy lifestyle habits, such as regular exercise, good sleep hygiene, and stress management.