The #1 Daily Workout To Build Shoulder Strength & Boost Mobility

of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Try this trainer's daily workout regimen to achieve strong and mobile shoulders.Photo: Shutterstock.

Hold the band in both hands with your thumbs over it. Ensure your elbows stay close to the sides of your body. Position your forearms parallel to the floor, forming 90-degree angles. Next, rotate your forearm outward against the resistance of the band. Slowly return to the starting position, maintaining tension in the band throughout the movement. Perform three sets of 12 to 15 repetitions per arm.

Attach a rope handle to a cable machine at chest height. Grasp the handles with an overhand grip, hands shoulder-width apart, and step back to create tension in the cable. Pull the handles toward your face, keeping your elbows high and wide and squeezing your shoulder blades together at the end of the movement. Slowly release the handles back to the starting position, maintaining control throughout the exercise. Perform three sets of 12 to 15 repetitions.

Lie face down on an incline bench with a light pair of dumbbells in each hand, arms hanging straight down toward the floor. Lift the dumbbells in a Y-shape by raising your arms overhead, keeping them straight. Move the dumbbells out to the sides into a T-shape, keeping your arms straight. Pull the dumbbells back toward your body in a W-shape, bending your elbows to 90 degrees and squeezing your shoulder blades together. Finally, lower the dumbbells back down to the starting position.

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