of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.. However, you might be surprised to learn that you can still enjoy this popular restaurant while staying on track with your weight-loss goals.
Fortunately, Olive Garden offers several options that can fit into a balanced, calorie-conscious meal plan. By focusing on dishes that emphasize lean proteins, vegetables, and whole grains, you can enjoy a meal that's both delicious and fits within your weight-loss efforts. The trick is to be mindful of portion sizes and know what ingredients are included in your meals.
"While salmon is relatively low in saturated fat, it still has that fatty mouthfeel people crave in red meats," says Moody."That's because salmon is rich in omega-3 fatty acids, an essential nutrient that the body cannot make on its own but is critical for optimal heart and brain health. It's recommended that American adults consume two servings of fatty fish a week to get enough of these anti-inflammatory, healthy fats.
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