of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Are you a runner trying to lose weight but not achieving your desired results? If so, you've come to the right place.
However, understanding how to enhance your running workout involves more than just increasing your distance or speed. It's about making minor adjustments that can lead to mega-improvements in your health and fitness over time. When done correctly, these adjustments can help you burn more calories, build lean muscle, and boost your metabolism, resulting in a healthier, slimmer you.
"Adding higher intensity intervals to your runs will help you burn more calories due to expending more effort in a shorter period," MacPherson explains."Plus, you'll challenge yourself and push your cardiovascular system so that you can handle more effort and improve your fitness, which in turn will lead to more effective weight loss workouts.
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