A Dietitian's Best Smoothie Recipe To Melt Belly Fat Faster

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There's so much to love about a homemade smoothie. It's customizable, seamless to whip up, and filled to the brim with nutrients. Plus, it makes for the ideal breakfast or snack when you're craving something tasty yet healthy. It's also perfect for many wellness goals; whether you're looking to adopt healthier eating habits or want to slim down, there's a smoothie for you.

"Catechins work in synergy with the caffeine in green tea to boost calorie burn," explains Best."In addition, green tea is rich in the amino acid l-theanine, which promotes a sense of calm and focus, which is needed when pursuing weight loss goals."the production of nitric oxide "Berries and spinach are rich in fiber and anti-inflammatory phytochemicals, which help keep us full longer and set up our body chemistry for weight loss," explains Best.

She points out that you can top off your smoothie with a small amount of unsweetened oat-based muesli for an extra boost of soluble fiber."Soluble fiber supports a healthy gut microbiome and expands in gut, helping feel fuller for a longer period of time," Best notes."Yogurt provides a boost of probiotics to promote a diverse and varied gut microbiome needed to reduce belly fat and promote weight loss," says Best.

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