Music gives you what you need when you need it.

Our bodies work like music. If the rhythm is off, everything is off.What is it about music that makes us feel so good? We know that music can have a profound effect on us and that listening to music can induce various emotions. We “feel it” when we hear a beautiful melody, or go to the symphony hall, or hear a sad song. Music brings out. Music can also have a positive effect on our physical well-being.

Music can give us energy and music can help us to relax. And music is very personal. So, allow yourself to not be influenced by outside forces and make music work for you.“These are the 10 best songs to help you relax, according to science!”According to science? Well, if they actually polled every single person in the universe and then did an analysis…maybe. When I see those statements, though, I just shake my head.

We “entrain” to the music, and we follow along, both mentally and physically. When using music to help reduce anxiety in a clinical setting, I generally use “live” music, mainly improvised on the guitar. The reason I use live music is that I can “meet” the patient where they are, with the music, and then gradually change and manipulate the music to help bring them along to a more relaxed place. The music may initially include some tension and dissonance.

When you are listening to music to help reduce stress or to relax, whether at home, on a walk, anywhere really, you can use these same concepts. Instead of finding some “relaxing” music that doesn’t match where you are at that moment , put together a personal playlist with some guided movement, movement that takes you from where you are to where you want to go. The initial song can have a little intensity, some tension or dissonance.

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